Hi there

Whether you're navigating anxiety, depression, identity exploration, life transitions, or relationship challenges, I’m here to offer a safe and affirming space where you can be fully yourself—without judgment or pressure. My goal is to help you feel seen, supported, and empowered.

I specialize in working with teens, adults, and LGBTQIA+ individuals who feel stuck, overwhelmed, or disconnected from themselves or others. My approach is collaborative and compassionate, grounded in trauma-informed and strengths-based care.

I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), solution-focused strategies, and mindfulness techniques, always tailoring each session to your needs and goals. Therapy doesn’t have to feel clinical or intimidating—I aim to make it feel like a genuine conversation built on trust, curiosity, mutual respect, and sometimes even humor.

I believe healing isn’t always linear, but I trust deeply in your capacity for growth, reconnection, and lasting change. If you're ready to take the next step, I’d be honored to walk alongside you.