Hi there

I specialize in helping people who struggle with their sense of self—whether that’s self-talk, self-worth, self-care, or how all of it ties into anxiety and depression. I work with individuals to challenge that loud, irrational voice in their head and say, “Stop! Not today.”

My approach is collaborative and grounded in respect—you know yourself best, and I’m here to support your goals, not define them for you. I’ll meet you where you are and walk alongside you. My goal is for you to leave each session feeling more hopeful, more empowered, and more connected to yourself.

When my clients start to feel better, they often share that their thoughts feel clearer and their inner critic isn’t as loud. I’ve seen people gain confidence, build new friendships, apply for jobs they once felt unqualified for, or come out to loved ones. These are powerful, real shifts—and they’re possible for you too.

Everyone deserves to feel their feelings and to live authentically. Anxiety, depression, and negative self-beliefs shouldn’t get to decide your path. I’ve worked in mental health for many years, and my office is a space of acceptance—no judgment, no prejudice. My clients appreciate my laid-back, direct approach, and I take pride in creating a space where you can just be.

I’m passionate about the support I provide because I believe in every person’s ability to untangle the negativity and irrational thoughts that hold them back. If you’re ready to rebuild your mindset and start feeling like yourself again—I’m here, and I believe in you.