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Stepping Back from the Edge: How to Deal with Anger in the Moment

Kimberly Moustoukkis March 20, 2019
foxes fighting in the snow illustrating anger management. Learn coping techniques from a therapist in bloominton, IL at bridge to hope counseling 61704

Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with.So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies to...[ read more ]

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